Insanity Workout Calendar Month 1. What to expect from the month 1 workouts. The cornerstone of insanity is max interval training which means that instead of doing an exercise, letting your body relax, then exercising some more, you exert maximum energy during a specific exercise so that it never comes to a rest.
Interval circuit that’s more intense than anything before. Body beast and insanity hybrid.
The First Month Is Designed To Help You Prepare Your Body To Endure What Will Happen During The Second Month.
The insanity workout calendar is your roadmap to a total body transformation in just 60 days.
Reach A Whole New Level Of Fitness.
Max cardio conditioning and cardio abs:
This Calendar Combines Workouts From Insanity Plus Insanity:
Images References :
This Workout Combines Explosive Movements With Cardiovascular Exercises To Increase Your Heart Rate, Burn Calories, And Improve Your Overall Endurance.
The insanity workout calendar is your roadmap to a total body transformation in just 60 days.
This Workout Is Designed To Maximize Your Calorie Burn, Boost Your Metabolism, And Increase Your Endurance.
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The Plyometric Cardio Circuit Is The Cornerstone Of The Ultimate Insanity Workout.